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Finding Balance, Coach Jodii Fox's Top 5 Tips
What I did realize though, is that true balance (or by definitions terms) doesn’t exist!
Is Coach Matt's approach to flexible dieting right for YOU?
I always take into consideration whether an individual is the right candidate for a flexible dieting approach - that's right, not everyone should follow this approach. Some individuals have very...
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[Part 2] Macros, Muscles & Motherhood
I have accomplished things in the past year and a half that I never thought I could, not only in terms of weight loss, but also strength, and happiness. I...