myLifeAesthetics Today

I have accomplished things in the past year and a half that I never thought I could,  not only in terms of weight loss, but also strength, and happiness. 

I have muscles and curves that I love (believe me I’ll snap a selfie when I see a nice pump after a training session), I can squat heavy and I can actually do pull ups, I have a physically fit, healthy, strong body, that can run, jump, play, swim and keep up with an active little girl.  I have found something that I am passionate about and that has allowed me to bring out the competitive side of me that I experienced for so much of my life growing up.  Most importantly, I have never been happier with my life, or more confident in myself and my ability to be a positive influence on my daughter. 

BY HEATHER ROBBINS ...I really neglected myself. There was “no time” to work out, there was “no time” to prepare healthy meals, there were just so many other things going on that took priority. Sound familiar? Let me start from the beginning; let's begin a few years earlier... Throughout my childhood and into teenage years I really enjoyed an active lifestyle; heavily involved in competitive synchronized swimming and cheerleading (#basic). I carried a fit and tiny build from my training and never put much thought into my 'nutrition' or separate physical activity outside of my individual sports.  I eventually made the transition from...