myLifeAesthetics Today

Finding Balance, Coach Jodii Fox's Top 5 Tips

Posted by Life Aesthetics Life on

What I did realize though, is that true balance (or by definitions terms) doesn’t exist!

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Is Coach Matt's approach to flexible dieting right for YOU?

Posted by Life Aesthetics Life on

I always take into consideration whether an individual is the right candidate for a flexible dieting approach - that's right, not everyone should follow this approach. Some individuals have very specific dietary allergies, strict dietary preferences or restrictions and many have had a wide array of food relationship/lifestyle imbalances that need to be addressed before easing into flexible dieting. 

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[Part 2] Macros, Muscles & Motherhood

Posted by Life Aesthetics Life on

I have accomplished things in the past year and a half that I never thought I could,  not only in terms of weight loss, but also strength, and happiness. 

I have muscles and curves that I love (believe me I’ll snap a selfie when I see a nice pump after a training session), I can squat heavy and I can actually do pull ups, I have a physically fit, healthy, strong body, that can run, jump, play, swim and keep up with an active little girl.  I have found something that I am passionate about and that has allowed me to bring out the competitive side of me that I experienced for so much of my life growing up.  Most importantly, I have never been happier with my life, or more confident in myself and my ability to be a positive influence on my daughter. 

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[Part 1/2] Macros, Muscles and Motherhood.

Posted by Life Aesthetics Life on

BY HEATHER ROBBINS ...I really neglected myself. There was “no time” to work out, there was “no time” to prepare healthy meals, there were just so many other things going on that took priority. Sound familiar? Let me start from the beginning; let's begin a few years earlier... Throughout my childhood and into teenage years I really enjoyed an active lifestyle; heavily involved in competitive synchronized swimming and cheerleading (#basic). I carried a fit and tiny build from my training and never put much thought into my 'nutrition' or separate physical activity outside of my individual sports.  I eventually made the transition from...

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Osteopathy. Why i'm studying the medicine you've never heard of...

Posted by Life Aesthetics Life on

But what happens when this biomechanical flow is impeded and our health is on the line? My journey to solving this question lead me to discovering the therapy you’ve probably never heard of; Osteopathy. 

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