Foundations

Regular price $125.00

Shipping calculated at checkout.

What is #FOUNDATIONS?

Foundations /faʊnˈdeɪ.ʃən/ no more yo-yo dieting and vulnerability in the gym, this 21 Day Life Aesthetics Lifestyle Experience is the fitness & nutrition 101 you’ve been waiting for…

FOUNDATIONS 

A Life Aesthetics Lifestyle Experience, powered by The Lifestyle Platform™

Hi Everyone - it’s Coach Jodii Fox!

I’m the Guru behind the design of the 21Collection - i’m so excited to tell you more about Foundations, let’s dive in!

“ Foundations bridged the knowledge gap for me that I’ve struggled with for years. IT was exactly what I needed to establish a consistent routine in the gym. I loved that I learned about tracking my Macronutrients for the first time and FINALLY I feel comfortable in the gym performing exercises that once made me feel so vulnerable ” - Samantha W.

Let’s dive into this experience, here we go!

Nutrition | What’s for Breakfast-Lunch-And-Dinner? 

Nutrition for your 21-Day program will focus on whole, nutrient dense foods while sustaining a healthy calorie balance. Foundations will teach you how to create a delicious whole foods meal plan so that your body can drop body fat without sacrificing mental or physical energy!

Foundations 101;

  • Learn the 101 on Macronutrients, Planning & Tracking like a Pro!

  • Learn how to be creative in kitchen and build your perfect Meal Plan

  • Macronutrient Targets Each Day set by your Coach

  • Progressively learning how to confidently and effortlessly Track your Daily Food so that you create certainty with your goals, and of course learn how to incorporate social outings without feeling like you “fell off the wagon”! #byewagon

Training & Workouts | I’m new to the gym, will this program give me the structure i’ve been craving?

Absolutely.

We have designed Foundations to help you safely progress your knowledge and performance in the weight room. this 21 Day program will provide you with the routine & structure you are craving, keep you focused as you work through all three phases of training and teach you how to progress properly without fearing injury. Foundations training is progressive week-week challenging you to step outside of your comfort zone with your resistance training with the perfect blend of compound exercises that will produce better body composition by building lean muscle and trimming down fat. In 21 days you’ll have built a routine of exercise and resistance training to support lean muscle in your body which gives that ‘toned and fit’ look that pairs excellent with a Daiquiri on the beach.

  1. 3 Progressive Phases of Training

  2. Challenging & Fun Workouts

  3. Cardio Targets & Styles Set for You by your Coach

  4. Record your Workouts on your Lifestyle Platform

Accountability & Structure | Every balanced Lifestyle begins with a strong Foundation

You will begin this program using the Lifestyle Platform to record Lifestyle variables each day such as your Sleep, Mood, Hunger & Weight! Nutrition during your 21 Day program begins with a macro-based nutrition protocol, tailored specifically for YOU. Through-out your program you’ll perfect the skill of tracking your macronutrients and become a macro-planning wizard learning to fit in your favourite foods into your meal plan using the programs meal planning tool. We have packed so much more into this 21 Day Experience including a full Food Database, A Supplementation Encyclopedia and a Progress Photo & Results section for you to compare Day 1 to Day 21.

Support & Engagement | The 21Collection Community

…oh wait, we didn’t tell you?!

There is a huge party waiting for you, come on in and introduce yourself to the 21DC Squad, a community of women just like you, just like all of us, all striving to live our best life.

We can’t wait to work with you, register today!

- Jodii - your 21 Day Collection Guru

Program Registration

  • Step One: All Life Aesthetics Lifestyle Experiences are delivered on the Lifestyle Platform, purchase yours after 10/19*

  • Step Two: Please complete your Lifestyle Audit & Coaching Application during the checkout process to ensure your experience request  is successfully submitted.

  • Step Three: Once your enrolment has been reviewed and your program has the final touches added, access to your program will be granted to the e-mail you provided and will take you to your program to start one Day One.

  • Step Four: We encourage you to review each tab, e-mail any questions to your assigned Coach and jump right into Day One on the calendar!

Pricing, Policies & Terms of Service

  1. Promotion Pricing Applied for Paid-In-Full Coaching Packages

  2. PayPal or Credit Card Available

  3. Private Receipts upon Request

  4. EMT Billing Available for Canadian Clientele upon Request

  5. Due to the Nature of our unique Digital Services, we honour our No Refund Policy.

 


Cart

0 item(s) in your cart
Subtotal $0.00
View Cart Buy Now