QUARANTINE COMBAT | At-Home Training Program + Meal Plan

Regular price $9.95

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Included in each Quarantine Combat Lifestyle Experience

✅ [7x] Workout Circuits
✅ [1x] Sample Meal Plan (Male & Female)

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Welcome to Covert Mission: Quarantine Combat

These at home, low/no equipment program will challenge you through a hybrid approach of tempo-building circuits and no BS workouts that will test your mental and physical strength with an engaging 'Combat' theme.

Are you Ready? 

MISSION BRIEFING:

You've been recruited for a 7-day deployment to your home-gym, living room or outside in the trenches to complete these intense lower body, upper body and HIIT workouts. Food will be scarce, but we have a blueprint mapped out to make it through to the end.

MISSION INTELLIGENCE:

Virus COVID19 has spread across the globe, much of our resources have been taken hostage. Home fitness is our primary weapon of defence in such a hostile environment.

OBJECTIVE:

Keep vibes high, spirits higher. Focus will be required, motivation must be found, find pride in your discipline each day.

REQUIRED EQUIPMENT:

Workouts were created to require limited or no equipment allowing for them to be  preformed at home or in the outdoors.

      • Bands (light, medium or heavy) 

      • Backpack

      • Broom Handle


The objective is clear, the task will may be difficult.
Do you accept the mission?
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