Regular price $125.00
What is #SHRED?
Shred /ʃred/ it’s our time to burn bodyfat ladies - so get ready to turn up the heat on this 21 Day Life Aesthetics Lifestyle Experience!
A Life Aesthetics Lifestyle Experience, powered by The Lifestyle Platform™
Hi Everyone - it’s Coach Jodii Fox!
I’m the Guru behind the design of the 21Collection - i’m so excited to tell you more about Shred, let’s dive in!
Losing body fat is simple, it’s all about a negative energy balance, or budget.
“Jodii taught me that weight-loss was like going shopping, except this spree I focused on spending way more than I saved (it sounded like heaven, right!?) well it was! Shred helped me understand that I was saving way too much energy with my diet, it was my time to go buy all of the shoes with my exercise and diet credit card.” - Angela L.
Let’s dive into this experience, here we go!
Nutrition | What’s for Breakfast-Lunch-And-Dinner?
Nutrition in this program will focus on whole, nutrient dense foods while sustaining a healthy calorie deficit. Shred will teach you how to create a delicious whole foods meal plan so that your body can drop body fat without sacrificing mental or physical energy!
Healthy Habit Forming
Learning to be Self-Aware of our Food Selection & Choices
Macronutrient Targets Each Day set by your Coach
Build your Perfect Foundation Meal Plan
Progressively learning how to confidently and effortlessly Track your Daily Food so that you create certainty with your goals, and of course learn how to incorporate social outings without feeling like you “fell off the wagon”! #byewagon
Training & Workouts | Am I ready for these High Intensity Workouts?
Yes. You. Are - and we’ve made it easy with video links for each exercise and an easy to read format for your training each day.
We have designed Shred workouts to be high intensity fat burning workouts that will increase your endurance, stamina and challenge you both mentally and physically. Shred training is progressive week-week challenging you to step outside of your comfort zone with your resistance training with the perfect blend of exercises to grow the areas that produce the best shape and symmetry. In 21 days you’ll have built a routine of exercise and resistance training to support lean muscle in your body which gives that ‘toned and shredded’ look that pairs excellent with a Daiquiri on the beach.
3 Week Training Split
Gym based Workouts
Cardio Targets & Styles Set for You by your Coach
Record your Workouts on your Lifestyle Platform
Accountability & Structure | Shred is about to get your heart pumping and fat crying!
You will begin this program using the Lifestyle Platform to record Lifestyle variables each day such as your Sleep, Mood, Hunger & Weight! Nutrition during your 21 Day program begins with a macro-based nutrition protocol, tailored specifically for YOU. Through-out your program you’ll perfect the skill of tracking your macronutrients and become a macro-planning wizard learning to fit in your favourite foods into your meal plan using the programs meal planning tool. We have packed so much more into this 21 Day Experience including a full Food Database, A Supplementation Encyclopedia and a Progress Photo & Results section for you to compare Day 1 to Day 21.
Support & Engagement | The 21Collection Community
…oh wait, we didn’t tell you?!
There is a huge party waiting for you, come on in and introduce yourself to the 21DC Squad, a community of women just like you, just like all of us, all striving to live our best life.
We can’t wait to work with you, register today!
Jodii - your 21 Day Collection Guru!
Step One: All Life Aesthetics Lifestyle Experiences are delivered on the Lifestyle Platform, purchase yours after 10/19*
Step Two: Please complete your Lifestyle Audit & Coaching Application during the checkout process to ensure your experience request is successfully submitted.
Step Three: Once your enrolment has been reviewed and your program has the final touches added, access to your program will be granted to the e-mail you provided and will take you to your program to start one Day One.
Step Four: We encourage you to review each tab, e-mail any questions to your assigned Coach and jump right into Day One on the calendar!
Pricing, Policies & Terms of Service